Friday, January 2, 2015

Day 2: The Pre-Shower Mini Workout

Getting in shape is a common new year's resolution.  One recent pin-worthy item making the rounds is a pre-shower workout routine.  Sometimes just the thought of facing a strict one hour, six days a week workout can seem daunting.  However, a quick five-minute circuit on days that you can't make it to the gym can help prevent a total derailment of your fitness goals!  This is the very simple four step routine, plus some jacks and lunges.  This entire routine takes just under five minutes!  

If you have more time, or want to make it more challenging, here are some suggestions:

- increase the reps
- repeat the cycle, once or twice
- for more cardio add some mountain-climbers and/or high-knees
- add plie squats
- add back and/or side lunges

Good Luck!

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