Thursday, January 8, 2015
Day 8: Gratitude Journal
There was a recent trend on social media to post the top five things that you are grateful for. Oprah made gratitude journals popular, writing daily the top 3 or 5 things that you are grateful for. But it may be hard to do it on the daily. So why not list three things that you are thankful for every hour. Starting at 8 am, and ending at 8 pm. You may have to dig deep, but it's easy to find things that you are thankful for. For example, clean drinking water, or when your child smiles at you. So much to be grateful for! So if you ever need a daily boost of gratitude, try it! It'll make you appreciate what you have, and hopefully help you let go of the negative.