There are simple things that we do, whether they be rituals or habits, that enrich us. Sometimes we don't even notice them. It can mean that you took 15 minutes out of the day to look at the clouds. Or treat yourself to a home pedicure. Or enjoy a really good piece of dark chocolate. These things can be simple, yet very important. And this is ultimately what life is all about - the simple acts that weave the days that make up our lives.
So we are going to start off 2015 by doing something really simple, but really important - drinking more water. Staying hydrated throughout the day can help you look younger, and may even reduce weight. It really is a win-win situation. Start with two glasses of water (16 fluid ounces) in the morning right after waking, and two glasses of water before bedtime. That's 50% of the required 64 ounces already out of the way. Then make sure you are drinking it at meal times and take it with you wherever you go. It's an easy habit to start, and such an important one.