Friday, January 9, 2015

Day 9: Find your Mantra

Sometimes it's not a bad thing to have a mantra.  It keeps your mind clear, and helps you focus on the positive.  As we settle into a new year, we are reminded that the past is just that - the past.  And we have no choice but to move forward.  Find a mantra that spreads to you.  Translate it into a different language if it helps.  Use it in your yoga or meditation practice, at work during stressful situations, even while stuck in traffic.  It'll help you get mentally unstuck in your day!

Be positive!

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