Day 6: Work it with a new wardrobe

Need some motivation to get yourself to the gym?  Here are a few reasons to get you off the couch and in the move!  Having a few key favorite pieces will help you build a great workout wardrobe as well as a great body.  It'll help you feel good by wearing things that you like!

Start with a good pair of sneakers.  Many athletic shoe stores have knowledgeable staff that help direct you to the right pair.  If running is your thing, they will even observe your gait on a treadmill to help you decide.  

Having comfortable track pants are also important.  Many yoga stores have popped up the past decade that also fill this need.  Not to mention help you transition from your errands to a workout.  

Hint: start your Saturday's off in workout clothes!  You'll be more likely to hit the gym later on in the day!

Need a few other accessories? Get a Fitbit to help you monitor how active you are.  You can even log your calories and compete with your friends!  

Reebok slim fit black pants; RBX patterned pants;  Adidas walking sneakers;  Under Armor "urban uptown" French terry cloth hoodie;  Lulu lemon yoga pants; Adidas love shirt.  

Put together and ready for a work out with an Aerie lace bra.

Day 2: The Pre-Shower Mini Workout

Getting in shape is a common new year's resolution.  One recent pin-worthy item making the rounds is a pre-shower workout routine.  Sometimes just the thought of facing a strict one hour, six days a week workout can seem daunting.  However, a quick five-minute circuit on days that you can't make it to the gym can help prevent a total derailment of your fitness goals!  This is the very simple four step routine, plus some jacks and lunges.  This entire routine takes just under five minutes!  

If you have more time, or want to make it more challenging, here are some suggestions:

- increase the reps

- repeat the cycle, once or twice

- for more cardio add some mountain-climbers and/or high-knees

- add plie squats

- add back and/or side lunges

Good Luck!