Day 4: Walk it off

Walk.  Just walk.  It's easy, one foot in front of the other.  Fast or slow.  Uphill or downhill.  Listening to your iPod or listening to the birds.  Just do it.  It's so good for you.  I would list the benefits, but there are so many and you know them already.  And if you need a list of reasons, you can google it.  

So just open the door and go for a walk. Ten minutes, 20 minutes, or an hour.  You want to be fancy about it, get a pedometer or put on a dress.  Just kidding about the dress part.  And when you're walking, look up at the sky.  It'll make you and your problems feel smaller.  

Walk.  You'll be glad you did.