Monday, August 17, 2015

Day 229: Hit the barre!

Today I discovered barre3.  I've taken barre classes before, but never something online or through a video (or without a barre!).  Founder and instructor Sadie Lincoln uses a simple kitchen counter to go through a sequence of moves that not only breaks a sweat, but tones your butt and thighs.  If you think by looking at this video it looks easy, trust me, it is a challenge!  One that I intend to take tomorrow!

Check out this video which is a 10-minute barre exercise that you can do every morning in your kitchen.  If you like what you see, you can find a barre3 studio near you, or join on-line to continue the workouts from the comfort of your own home!

Founder and instructor Sadie Lincoln.

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