|Founder and instructor Sadie Lincoln.|
Monday, August 17, 2015
Day 229: Hit the barre!
Today I discovered barre3. I've taken barre classes before, but never something online or through a video (or without a barre!). Founder and instructor Sadie Lincoln uses a simple kitchen counter to go through a sequence of moves that not only breaks a sweat, but tones your butt and thighs. If you think by looking at this video it looks easy, trust me, it is a challenge! One that I intend to take tomorrow!
Check out this video which is a 10-minute barre exercise that you can do every morning in your kitchen. If you like what you see, you can find a barre3 studio near you, or join on-line to continue the workouts from the comfort of your own home!